Trying to heal naturally
57 Members
Created by Sydne

Triggers

 I have identified certain foods that definitely cause me to flare.  Some within minutes of touching my lips:

Blue Cheese, Feta Cheese, Alfalfa Sprouts, light beers, tequila, red meat, refined sugars - especially in high quantities.  And  interestingly enough overeating in general will trigger a flare. 

What are your triggers?

 

25 months ago
Results 1 - 7

  • Elyse

    I haven't started tracking foods yet, but sun, exercise and booze are my top three.

    25 months ago

  • Sofee

    I've noticed red meat does cause some reaction with me as well.  But I stay real far from the booze.  I try to stay away from white flour and sugar too.

    25 months ago

  • Dani

    triggers- not drinking enough water, interrupted/poor sleep, certain alcohols, mold, not enough sunlight, lack of activity, major stress..

    19 months ago

  • Madeleine

    Dairy in any form and eggs. The next day I wake up stiff like a...hmm don't know the word you put here in English!

    19 months ago

  • Natalie

    My food triggers are MSG/Monosodium Glutamate; too much salt/sodium; artificial sweeteners- especially aspartame/NutraSweet; refined carbs- bread, pasta

    18 months ago

  • Summer

     Hi  Eveyone this is a good topic!

      My triggers are Citris fruits, sun and the heat, gluten products therefore I am starting a gluten free diet and so far I am feeling a positive difference. Certian dairy products are also a trigger for me, csuch as milk, and milk prouducts such as chese and ice cream. I find for me that rice milk and almond milk agrees with me more, soy is not good for me. I discovered youghert chese. I love it. I wa snot sure how to make it, but my first attempt was sucess, I am still experimenting with gluten free breads, some of them are disgusting.

    14 months ago

  • Anita

    i guess the only one is probably alcohol! I drank about 3 weeks ago whichi NEVER do and i ahve since have had fluid retention in my legs and body!!! EWWWWW i know!

    otherwise i feel good with anything i eat. Although anything greasy i stay clear of it makes me sick but it does for anyone i guess?

    13 months ago

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