Articles
Lupus Diet
July 17th, 2008 by Michelle Z
If you are suffering from lupus or an autoimmune disease favor easy-to-digest meals. By enjoying healthy and lighter dishes you free up your energy for important repair work.
For example, it takes minimal effort to extract nutrients from soft, well-cooked foods like porridge or soup. When your overall energy is limited, don't squander your digestive oomph in a wrestling match with a slice of pizza.
Your goal is to rebuild your immune system and strengthen yourself. Fortunately, a good diet builds your foundational health. My lupus clients do best with balanced meals including modest portions of animal foods. Indeed, a bowl of...