Dealing with your conditions positively
66 Members
Created by Michelle Z

Can yoga help?

This has been on my mind for awhile now. Have just began reading up on the subject. Would appreciate any input.

30 months ago
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  • Jada

    I just started yoga about a week ago. I was having a lot of problems with stiffness in my joints in the morning and evening. The stiffness has already begun to subside. Of course, the discipline associated with relaxation, breathing, and stretching has made me feel so much better overall. 

    30 months ago

  • wrightrs

    A friend of mine teaches yoga. She has fibro and  arthritis, She says it helps her a lot, She taught me some. But I can't get in a lot of the positions.

    30 months ago

  • wrightrs

    At the place where I'm taking water aerobics ,they have a Class called Gentle yoga. Focuses on range of motion for arthritis etc.

    30 months ago

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