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Relaxation Exercises
July 17th, 2008 by Michelle Z
Vegging out in front of the TV doesn't count as relaxation. You need to try more focused methods. Here are some suggestions that have been shown to help.
On your own, you could:
Listen to soothing music
Go for a walk
Take a long bath -- try turning your bathroom into a home spa
Or with some instruction or with the help of an expert, you could try:
Meditation or Guided Imagery. There are many ways to meditate. Some need to be taught, but others you can master on your...